Throughout the course of 2017 and 2018, I lost over 45lbs. And I did it while smoking, and eating a lot of cannabis. Like… a lot. Of course, it was not smoking that made me get in better shape. It’s not like there’s some new coughing cardio.
Should I do more dabs? Are there any dabs and abs classes? Is that a thing? It should be. You can email me to license this idea.
Last year I wrote about all the things I learned losing the first 35 lbs. In 2018, I lost another 10. I haven’t looked much at my scale since I hit that mark. I don’t even remember when I hit that mark. To be frank, when I had to buy a size small winter coat last year, I kind of stopped caring. I realized my focus had shifted to
Cannabis has played an integral role in helping me stay focused on my goals. Throughout 2018, I used it as a motivator and as a recovery tool. I made it a point to document especially towards the end of the year. I incorporated edibles into my recovery routine with more consistency in the Fall.
If you have the opportunity, I find smoking right before a run to be one of the best moves you can make, with one caveat. Smoking before a run can lead to a sluggish first mile or two. But, once your endorphins start to kick in you are on top of the world. I find the sluggishness to be especially pronounced with an
I also like knowing there’s a bowl waiting for me when I get home because #mymansthebest and he preps it for me. It’s an excellent reward. So yes. I’m saying smoke before you go and smoke when you get back. You’ll feel awesome. Give your body a good stretch between hits.
Another way I like using cannabis as a reward is to pack a bowl, and then do a set of something, taking a toke after each set. Sometimes it’s a quick free weight circuit, sometimes it might be 25 squats. Do your reps then take a hit and start again.
If you think I’m putting all this weed in me for fun you’d be right. Jokes aside, I do use cannabis for
2018 was the year I started taking CBD. I bought any CBD tincture or edible I thought sounded interesting. Starting at The Green Solution and then settling on DRAM Dose. I like micro-dosing a little of DRAM’s adaptogenic drops with an equal dose of THC if I can.
I went into trying CBD with low expectations. I didn’t think it would work for me. I thought that everyone who loves it was overselling it. I don’t think it’s a
I use edibles as well. 100mg will give my body a wonderful, relaxing reset. Relieving any tension in my back, hips, and shoulders so when I go to the gym next I’m ready to kick ass.
My goals this year are to continue running as much as I can. I want to run 300 miles. I want to bike 300 miles. I want to run 10 miles straight. I want to add another 10lbs to each of my dumbbells. I kind of want abs but I’m not sure I want to sacrifice all that food I love. All the good stuff.
I do want to continue to build muscle and strength. That’s my primary goal. I want to be able to run a marathon even though I won’t. You know I want to feel strong enough to be able to, in case I ever need to. In like an emergency or something.
I did run a 10k (which is 6.2 miles for non-runners in the United States). I want to run 10 miles this year. It would feel like such a huge accomplishment for me. I have never run that far in my life and I want to do it.
I’d also like to try my hand at the Manitou Springs Incline a couple more times. This time without an unrealized sprained ankle that I will make a hundred times worse. I would like to complete it in less time than the first time (which was about 90 minutes). I’d like to do it in 75 or so.
I’m definitely going to work on my nutrition plan this year. Before my January financial cleanse, I was a little lazy and irresponsible at dinner time. This led to more fast food than I would like. I did maintain my fitness regimen, but that helped keep my jeans from getting too tight.
I am also going to take a more dedicated approach towards tracking what I’m ingesting and when and how it helps in 2019. I would like to be able to measure my progress. I want to make a more direct connection between my health and my cannabis use. This includes finding a doctor who won’t judge me for the use and will work with me in how I want to treat myself and my body.
I can’t wait to update you on how I achieve these goals throughout the year. Be sure to follow along on my Instagram and Twitter for updates. And please let me know what your goals are in 2019 for your health in the comments below.
Jingle bells, Batman smells, your aunt is fucking high. She was going to write a song but her pipe is still outside.
So go get it for her will you? With the holidays approaching, I thought it would be prudent to share some great ideas for gifts for your favorite stoner. Today I've got 5 awesome gifts perfect for that fashionable, stylish, chic cannabis user in your life. The one who kind of flies under the stoner radar (until you check out their instagram account).
Every adult stoner needs a cool stash jar. For some, an empty candle jar will do, for others, it's classy custom pieces all the way and Fashionably High has you covered with gorgeous pieces for your tray.
Winter means dry skin for a lot of us thanks to the cold air and harsh temps. Your cool aunt will love this mask meant to calm and nourish. Bonus it's made with cannabis oil and smells amazing.
This is a fabulous 2 for 1 product great for the boss lady on the go and wants to carry as little as needed.
Erbanna makes the most beautiful stash bags that you can carry day and night without making every white guy with dreads call out after you, "dude... did you smell that? hehehehehe."
Look, if you don't have a concentrates vaporizer at this point can you even call yourself a cool stoner? Yes, you can, but you're totally missing out. Kandy Pens carries several kinds of vaporizers designed to fit your lifestyle. This donut style is perfect for stoners who want both a great hit and stealthy style.
Disclosure: None of the companies or products mentioned are paying me for any of my gift guides this season. They were curated by me based on either my experience with the product or similar products.
After losing over 40 pounds over the last year and change, I was in desperate need of an entirely new wardrobe. My closet was a shell of its former self as I had to give most of my clothes away. No point in keeping things that I don’t plan on wearing again. And if I do plan on wearing them again, I hope that it’s far enough in the future that it would all look very, very dated.
I love wearing clothes that are on trend. I love wearing new clothes. I love rotating my wardrobe for different seasons. I also like maintaining the comfortable cushion in my bank account and the thought of having to drop several hundred, if not thousands, on new clothes. I’m cheap, ok. I know it. It partly stems from having been so poor for so long that I’m still getting used to the idea that I can afford these things. That I deserve to have clothes that fit and aren’t torn.
Once I got over the whole spending money thing, I had to rethink where I wanted to shop for my clothes. My go-to places used to be fast fashion spots like forever 21, and H&M, and the like. Even though I really love the look of the clothes at stores like that (and, let’s be honest the price), the quality is terrible. Good luck washing anything and having it come out even looking remotely like it did when you bought it.
I asked my friends on Instagram what their favorite stores were and I was blessed by one friend (thank you, Michelle <3) who told me about Asos. Which turned out to be the perfect place to find all of the basics. Plain tees and tanks galore. In every cut imaginable. In every size imaginable. Ethically sourced and made at a price point closer to H&M.
I loved my first order so much I ended up immediately subscribing to the $20/year 2-day shipping offer. Worth every penny.
But I was still hesitant to fork over money for some of the more trendy pieces I kept scrolling past. The prices made me a little uncomfortable. Especially once I considered that the trendy pieces just aren’t going to last. Even if they never fall apart, eventually that cut out shoulder top is going to look like it came from 2018 and it’ll stay in the back of my closet until it either no longer fit or somehow comes back in style again in 20 years. Nevermind the fact that I simply don’t want to fill my closet up just to have a full closet. I actually quite like that my side of the walk-in is mostly empty. I kind of want to keep it that way.
It’s hard trying to be a fashionable, but also fiscally responsible person.
That’s where clothing rental came in and saved my unstyled booty. It probably took hearing two dozen Le Tote ads on various podcasts before it finally clicked that this could be the solution to my problems. A constantly rotating wardrobe and consistently empty closet. Um, yes, please.
One thing I really appreciate is that they don’t just send you clothes based on the size, but on your measurements. It does open your eyes to how truly bogus clothing sizes are, and I’ll never rely on them again to compare my body to anyone or anything else. I’ve had clothing show up, in one tote, that was an xs, medium, and a 6. But it all fit. If you give them your accurate measurements and use their recommendations when swapping items out of your tote, you will only get clothes that fit you.
Tote Swap allows you to swap out any or all of the items they’ve picked for your next tote. When you select an item to swap in, it will tell you that a size might be too loose in your chest or waist, for example, or, as is often the case for me, too long. Trust their guidelines. I’ve had a few too long items because I thought Le Tote was wrong.
One thing they don’t advertise, but I personally think Le Tote should make a big deal about is the fact that you have less laundry to do. That’s right. You send that sh*t right back dirty. I’ve gone from doing laundry every week to about every 2 weeks. In fact, I’m doing so much less laundry I’m actually separating my whites for a bleach wash.
In the three months, I’ve been a subscriber, I’ve worn probably about $2100 worth of clothes and I’ve only paid $180 to use it.
Oh, and my closet is nice and tidy.
If you want to give it a spin, use my link to get your first tote free (if you sign up through my link, I will receive a $25 credit towards clothing purchases when you complete your first month).
And here are a few of the outfits I've worn since becoming a subscriber in June:
I remember the first time I saw my mom wearing a mud mask around the house when I was a kid.
“Can I try it too?”
And a love of pampering was born. Mud masks have become a staple in my skincare routine, especially for my oily t zone. So I was thrilled when I was asked to participate in Influenster and L’Oreal’s campaign. I received L’Oreal Paris Pure-Clay Detox & Brighten Cleanser and the Pure-Clay Clear & Comfort Face Mask for free in exchange for my honest review and opinion.
I love using this cleanser when I have a breakout or can feel a breakout coming on, but it’s definitely too drying for my skin (combo if you were wondering), to use every day. It absolutely makes a difference for those little spots that pop up and helps dry them out in no time. I saw a visible improvement the next day. It does make my skin feel soft and clean, albeit a little tight and dry.
I use the mask about once a week. And as a spot treatment for breakouts. This helps so much as well as making my skin feel so soft and smooth. It is not as drying as the cleanser, but you wouldn’t use this every day anyway. Also, can we talk about the color of this mask? I mean, it’s kind of horrifying yet at the same time desirable as an actual skin color the way it reflects in the light. Just me? I get it. I’m weird.
I wish you could feel how soft my skin is after using this mask, but even if we were in the same room I wouldn’t let you touch my face anyway. So I guess, you’re just going to have to test it out for yourself.
I’m extremely interested in trying out some of the other varieties of the mask, particularly the exfoliate and refine mud mask. I don’t know if I’d repurchase the cleanser again, just because my skin always feels too tight after using, but the mask hit it out of the park and I will definitely buy it when I run out.
If you're anything like me, you've probably struggled at one point or another to find a skin care routine that works with your skin, rather than against it. I mean, who hasn't?
This year, particularly, has been full of issues when it comes to my skin. Between moving to a much drier climate last November and my own self-imposed decision to find a "better" skin care routine (which included over using certain products), my skin decided it had had enough.
I learned that my skin is dehydrated. Which means it feels dry and tight when I get out of the shower but is still very oily at the end of the day.
That's where the GinZing Gel Moisturizer has become a life saver. It seemed like every moisturizer I tried prior was ultimately making the oil problem (and subsequently acne) worse. My skin would feel super soft but looked like absolute shit after a few weeks. Not the case with Origins GinZing Gel Moisturizer, at all. It smells amazing and just disappears into your skin. It's lightweight and makes your skin feel hydrated. I've already purchased a second jar and I'm only about half way through the first.
I also tried Origins eye cream and facial scrub cleanser from the GinZing Line and I have to say that while I do like the other two products, there wasn't as much of a wow factor as with the moisturizer. The scrub has the same scent as the moisturizer and does an effective job at cleansing, I just still prefer my regular cleanser. I did like it for my arms and my bum where I'm also prone to unevenness and occasional acne.
The GinZing eye cream did throw me off a little upon first opening the jar because of the color of the cream and the lack of scent, but I do think it helps perk up my eyes in the AM and is a welcome boost of moisture for that delicate under eye area at night as well. I will probably repurchase this as well.
This free recipe books contains the perfect solutions for beating the munchies while still getting nutritious foods. Sweet and salty is the name of this game.