The Super Simple Salad Dressing Formula

December 5, 2019

I’m not going to lie to you and say that salads are tasty and fun and great to eat. I eat my salad in this order:…

Just High Body Blog

December 5, 2019

I’m not going to lie to you and say that salads are tasty and fun and great to eat. I eat my salad in this order: greens first, saving all the cheese, nuts, and other goodies for last, so I can finish my meal with a smile. However, I do believe that a tasty dressing made to your liking will take that salad from a 5 to a 7.5 (out of 10). 

Additionally, when you tell people that you made the dressing yourself, should it come up because you’re in the break room at work or serving it to friends and family, it sounds cool and…

July 9, 2019

I don’t want to sound too braggy but I’ve not had a bad edible experience yet. I’ve always been a little apprehensive towards substances in general and have always erred on the cautious side when it comes to cannabis edibles. However, I’ve seen a handful of friends have a bad time with either edibles or smoking to know what you need to do in the event of a bad trip.

The most important thing to keep in mind is that it’s not permanent, it won’t last, and you just have to keep calm.

Take a few deep breaths

Breathe in and…

June 25, 2019

I think it’s very important to take time off. You need to recharge and relax. It’s just as important as getting things done. We are not machines, but even if we were… machines break down from overuse, too. However, as easy as it is to sit down and give yourself a time out, it’s equally as hard to get back on track. Especially if you let that break drag on a little longer than you intended. Or the energy to complete regular day to day activities just isn’t there yet.

Sometimes what we need, and what we intend, don’t always…

March 6, 2019

One question I frequently hear from people about my cannabis use is how do I reconcile that with my desire for physical fitness. There's a reason why people associate cannabis use with never ending, unhealthy snacking -- because cannabis makes everything taste and smell better. It does trigger a hunger response.

Which is one reason why I won't keep my favorite lactose free ice cream in the house on the regular.  

It's common knowledge that consuming cannabis can increase your appetite but I didn't know why. Thanks to the…

January 29, 2019

Throughout the course of 2017 and 2018, I lost over 45lbs. And I did it while smoking, and eating a lot of cannabis. Like… a lot. Of course, it was not smoking that made me get in better shape. It’s not like there’s some new coughing cardio.

Should I do more dabs? Are there any dabs and abs classes? Is that a thing? It should be. You can email me to license this idea.

Anyway…

Last year I wrote about all the things I learned losing the first 35 lbs. In 2018, I lost another 10. I haven’t looked much at my scale since I…

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