#PotLunch Episode #53 How to Infuse Store Bought Snacks

February 25, 2021

Sometimes you just want an easy edible that you don't have to think a lot about. I hear you. The last few weeks that's…

February 25, 2021

Sometimes you just want an easy edible that you don't have to think a lot about. I hear you. The last few weeks that's about all I've been able to manage. Between seasonal depression and also the never-ending poo storm that is society compounded with the pandemic, it's been a miracle I've showered nearly every day. Some days that's all I can accomplish. 

I've seen a lot of folks around the interwebs infusing snacks that came from the grocery store. I thought it sounded too good to be true. It's not. It's incredibly easy. All you need is a little infused oil and an oven. 

You can watch me infuse cheetos, cheezits and chips on my youtube channel right now


  • coconut oil
  • cannabis
  • your favorite snacks


  • mason jar
  • sauce pot
  • strainer and cheesecloth
  • baking sheet


  1. Preheat oven to 240 degrees Fahrenheit.
  2. Loosely break up your cannabis flower. Spread it in an even layer on a baking sheet. Bake in oven for 45 minutes. Optional: cover baking sheet with tinfoil.
  3. Place decarbed cannabis in a mason jar. Cover with coconut oil (I like to do 1/8th ounce of cannabis per 1/4 cup of oil). Add lid to jar, finger tight. Boil jar in saucepot full of water (start with the jar in cold water) for 1.5-2 hours (or longer it's up to you). 
  4. Strain out cannabis flower from the oil. 
  5. Turn oven down to 200 degrees Fahrenheit. 
  6. Take the desired amount of snack food. Drizzle as much or as little infused oil over the snacks. Toss to coat evenly. 
  7. Spread snacks on a baking sheet in an even layer and bake in oven for 30-60 minutes. Check on them every 10-20 minutes. They'll be ready as soon as they start to look dry again. 
  8. Eat and enjoy. 

See? Could that be any easier? 


January 19, 2021

Episode 52 is an easy one. You've seen me do sugar a couple of times, and even brown sugar too. This is just an easy breezy extension of that. 

You'll want to get familiar with alcohol tinctures (I really like the method described in the pot pantry prep video). And then you'll want to make sure you have a strong blender, food processor or another grinder. 


  • 7 grams Whole cannabis flower
  • 4 ounces Everclear, or other high proof grain alcohol
  • 1/2 cup sugar


  • Baking sheet
  • Mason jar
  • Cheesecloth and mesh strainer
  • Measuring spoon
  • Blender


  1. Preheat oven to 240 degrees. Roughly chop cannabis flower. Spread it evenly across the baking sheet (optional: cover with tin foil). Bake for 40-45 minutes.
  2. Add flower to mason jar and cover with 1/2 of the alcohol. Mash with a spoon, or seal lid and shake, for 3 minutes. Strain flower from the alcohol; return flower to mason jar; cover with the remaining alcohol; mash or shake again for 3 minutes. Strain flower from the alcohol and discard flower. Store all of the tincture in a clean airtight container in a cool dark place. 
  3. Preheat oven to 230 degrees Fahrenheit. Spread 1/2 cup sugar on a baking sheet. Add 1-2 tablespoons of tincture to sugar and mix well to incorporate. Bake sugar for 1 hour, checking/mixing every 20 minutes. Store in an airtight container. 
  4. Add sugar to a blender or food processor and blend it until it becomes a fine powder. 

January 13, 2021

I’m a daily cannabis user, and as of March 2017, a total treadmill and gym enthusiast. I know it probably sounds antithetical, to the uninformed, to be both a daily user and gym rat, but here I am. And I’m not alone. 

Anecdotally, many cannabis-friendly folks have commented that getting high to workout can help you push harder, with less injury. I would testify to that myself, except I haven’t worked out sober since college (read: until last year, I hadn’t worked out since college). 

However, I can testify that I’ve learned a lot about how to use my habit not only to reward myself after the workout but as a tool to get through it in the first place. Today, I’m going to share some of those tips to help you take advantage of your high for a better workout. 

This first one’s obvious, but…

Stay Hydrated

This is good life advice in general, but especially true if you’re going to be smoking, vaping, or dabbing your cannabis before a workout. As you can probably guess, it is because of that dreaded dry mouth.  

Having experienced it on more than one occasion (I’m not great at following my own advice), I can attest that dry mouth onsetting mid-workout is an awful, terrible distraction. I don’t know about you, but I find trying to gulp water mid cardio and between hard breaths is difficult to juggle. 

There is truly a difference between just being thirsty at the gym and having dry mouth. Drink plenty of water before you get to the gym, and plenty throughout the day after. Dry mouth on the treadmill is a total buzzkill. 

Hot tip! If you do start to feel like you’ve got cotton for gums but don’t want to slow down, sip and swish some water around your mouth while breathing through your nose. 

Find the Right Strain

More commonly, indica strains are known for couch lock and laziness; sativas for their more motivating, and energetic high. But as we’ve become more educated, we all know that it’s really about the terpene profile.  I like something that will give me a little pep but also allow for some muscle relaxation. I want to make it out the door, but also push through some of the initial kinks and pains as I get warmed up. 

This is what works for me, after some extensive at-home testing. I suggest you do the same if you have the opportunity and the means. Since all bodies are different, you’ll likely need to try different strains to find your perfect gym recipe. Some people find indicas give them a better result at the gym because of the more obvious muscle relaxation. 

Edibles as an Alternative

There have been times that allergies have affected my lungs, but not enough to want to skip a workout. That’s when I break out my trusty vape. Or if I’m incredibly well-stocked, I’ll indulge in an edible. A responsible dose, just like smoking, will increase your pain tolerance, give you a zen-like focus, AND an incredible body high. 

Although edibles do require a little more planning, they’re also great if you’re busy and on the go. They’re discreet, with no smell, and require almost no time to consume, since they’re generally pretty small. 

As a general disclaimer, I do not recommend this to those of you who are new to edibles or cannabis in general. So if you’re new to the scene, and you’re worried about maintaining your current lung faculties or being discreet, try vaping instead, as it’s considerably less harsh than smoking or dabbing. 

Don’t Give In to the High

If motivation is your concern, I have a few tips to make sure you stay focused and get your booty to the gym. It’s all too easy to sit down to chief up and before you know if you’ve smoked three times and you’re deep in an Instagram rabbit hole. 

First of all, put on your gym clothes before your pre-workout smoke session. Why? Because there are few things as shameful as taking those running leggings off without having worked out. Trust me. I’ve lived the shame. 

Second, find the right music and start playing it now. Something that won’t distract you from your task, but will give you a steady beat to keep pace with. For the treadmill specifically, I love Spotify’s running playlists.   

Third, enjoy your workout and pay attention to your body. Many cannabis users find that they are even more in tune with their body at the gym. Specifically when it comes to maintaining good form. A high workout is a perfect time to focus on how you feel. 

No Matter What, It Still Comes Down to Mindset

If you were to get as high as you’ve ever been, but in your head, you are saying, “this workout is going to suck,” the workout is going to suck.* Furthermore, it is going to be even suckier because you’d rather be on the couch. Your legs will feel like lead. The gym will feel meaningless. Life will feel meaningless. 

If your head is in that space, just don’t go. Or lower your expectations of what a great workout looks like that day, put on those sneakers, and pack that bowl. 

*With all that being said, I do believe you can turn a, “meh this workout will be ok,” into a full-on Tony the Tiger, “this workout will be grrrrreeeeaaaat!” with the proper amount of high from a motivating strain (and especially once the endorphins from the exercise start to kick in). 

One last tip. Make sure you’ve eaten a good meal before you get high and get sweaty. I know a lot of folks love the whole intermittent fasting and fasted cardio. I do not recommend getting high and working out on an empty stomach, especially if it’s not something you typically do.

As always, please make sure to talk to your doctor before beginning any kind of exercise or dieting program, whether you smoke weed or not. I am not a doctor, trainer, or a dietician. This advice is based on my own research and experience.

Photo by Jakub Kriz on Unsplash

January 12, 2021

Is there anything more comforting than a big ass bowl of something hot and cheesy? Don't answer. I already know. The answer is no. I've been feeling some kind of way about this beer and gouda soup from this restaurant down the street from me and I just knew it needed to be recreated with a cannabis-infused twist. 

I picked up a can of CERIA Indiewire IPA from the dispensary and got to work. The "beer" doesn't actually have any alcohol, and instead is infused with THC and CBD. It was an excellent choice as the IPA flavor still came through in the soup. You could use a regular beer instead, but I wanted to give this product a go (not sponsored, just wanted to try it).

This soup has about 30-50mg of THC per cup (actual 8-ounce cup) so it packed a bit of a punch. Especially if you're hungry and have no self-control when the food is good and hot (speaking from experience). My butter is intentionally high strength, but you could easily make less potent butter or mix stronger butter with non-infused butter to lessen your dose.


  • 1/2 red onion, diced
  • 2 ounces of Cannabutter
  • 1/4 cup flour
  • 12 ounces of Gouda, half smoked, half aged 
  • 2 cups of milk
  • 1 cup chicken broth
  • 1 can beer
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon ground mustard seed
  • salt and pepper to taste
  • paprika


  • Measuring cups and spoons
  • Large saucepot or dutch oven
  • Small saucepot
  • Whisk
  • Cheese grater
  • Knife
  • Cheesecloth/strainer


  1. Make cannabutter. I like this method, but there are others like this one or this one
  2. Dice half of red onion. Doesn't have to be perfect. Just a rough chop will do. Add onions and 2 cups of milk (I used coconut, whole milk would be good as well), to a small saucepot. Bring milk to a low simmer and keep it there for about 30 minutes. Then strain out the onions and discard. 
  3. In a large saucepot or dutch oven, melt the cannabutter down over medium heat. Then, add flour to make a roux. Stir the mixture continuously to prevent burning.
  4. Once the roux has cooked enough to get rid of the flour scent and starts to smell nutty, you can begin adding your liquids. Start with the chicken broth, then beer, and milk. Adding each slowly and whisking to fully incorporate the roux into the liquids. 
  5. Add Worcestershire sauce, ground mustard, salt, pepper, and paprika. 
  6. Bring the liquid up to a low boil then add half of the grated gouda. Stir to melt and incorporate the cheese fully into the liquid. Once incorporated, add the remainder of the cheese and repeat. 
  7. Serve and/or store the remainder in an airtight container. Can be frozen for up to 6 months, or eaten from the fridge within 4 days. 

January 5, 2021

When I was younger, I used to think that cannabis was cannabis. It was either good shit or bad shit. You got lit or you didn’t. There were no choices. It was whatever your dude was able to get that week. That was back in the good old days which are still very much the current realities for a lot of people in the US. Also one of the many reasons I live in Colorado and not in my home state. 

As more states and countries change their legal relationship with cannabis, a lot of you will likely find yourself completely blown away by the choices you’ll have at legal dispensaries (and even through less state controlled avenues, like home growing and legal trades between friends and family). You may even find yourself completely unsure about what to buy for your personal use. 

I know that I felt a little intimidated the first time I went to a recreational dispensary. 

“Do you want an indica or sativa?” 

Dude, I don’t know. I just want to get high and do my work. 

For a long time, that was my general thought process. And then one day, my husband and I were in the car, and I had just smoked something that was likely described as “energetic”, and I was freaking out. We were going way too fast (we were going the speed limit). We were going to crash (we weren’t). We were going to die in that car (we didn’t). 

When it happened a couple of more times I started to put two and two together. These “energetic” sativas usually meant I would be on HIGH ALERT in high stress situations. I’m bad in the car already. I don’t need to turn the anxiety up into overdrive. 

I started to keep a spreadsheet to track my consumption and how I felt from that consumption and I noticed a trend: hybrids and indicas that are described as mellow but uplifting are a better fit for me during the day than anything that says “energetic”. Energetic? More like hectic for me. No thank you. 

To make my life easier when tracking my strains I thought out a lot of options. A notebook made sense to a point. A random file in my note taking app or google drive was also an option. I finally built a simple google form that I could create a shortcut to on my phone and synced the responses to a google sheet. You can make a copy of that form by clicking here

If you want to make your own log on paper or in a document on your computer or other device, here are the criteria you should keep track of: 

  • Strain name
  • Cannabinoid Distribution
  • Amount you consumed
  • Method of consumption
  • The form in which the cannabis came in 
  • The terpene profile if known
  • Scents and/or flavors you noticed
  • How it made you feel 
  • Date and time of consumption 

Tracking your consumption like this doesn’t necessarily have to be something you do forever, but give yourself an opportunity to try a dozen or so strains. You want to try enough strains to get a basic profile of what works for you. That way when you go to a dispensary the next time and they’re out of your preferred strains, you can tell your budtender that you like spicy and earthy flavors with an energetic high; or I like mellow strains with a strong citrus flavor/scent. They should be able to point you in the right direction. 

Photo by Shelby Ireland on Unsplash

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