Life Advice

My not very serious advice for life. Please don’t use me as a beacon, but feel free to learn and laugh with me.

Witch Crush Wednesday: To my fitness friends

@justhighlo February 7, 2018 No Comments

“It’s been a few days, where’s your gym selfie, Lauren?” As I read my friend’s words via SnapChat, I was equally excited that my friend had noticed and horrified that someone was noticing. When I first began my health and weight loss voyage, I started tentatively posting gym selfies to my SnapChat story for accountability purposes. Why SnapChat? Because it was easy, for one, and two, because that is my smallest audience. I didn’t want

Read More »

SMART Goals Aren’t Just for Marketing

@justhighlo January 20, 2018 No Comments

It’s a new year and that means we’ve all got a list of new goals to strive towards. Right? Maybe not necessarily new goals. Maybe you’ve just adjusted the goal posts for the goals you worked towards last year. I don’t participate in the New Year Resolution thing. I can appreciate the whole “new year, new beginnings” thing, but I don’t think you should postpone working on yourself or your life in the name of

Read More »

What I Learned By Losing 35 Pounds in 2017

@justhighlo January 12, 2018 No Comments

It wasn’t that long ago that the idea of me being one of those “gym people” was laughable. Like, yeah fucking right I’m willingly going to the gym. Is there free weed and Hendrick’s Gin there? ‘Cause even then, LO-FUCKING-L. One day, not quite a year ago, my husband and I passed through the grocery store pharmacy and I saw one of those blood pressure machines and I ran to it with the glee of

Read More »

Witch Crush Wednesday: To my fitness friends

@justhighlo February 7, 2018 No Comments

“It’s been a few days, where’s your gym selfie, Lauren?” As I read my friend’s words via SnapChat, I was equally excited that my friend had noticed and horrified that someone was noticing. When I first began my health and weight loss voyage, I started tentatively posting gym selfies to my SnapChat story for accountability purposes. Why SnapChat? Because it was easy, for one, and two, because that is my smallest audience. I didn’t want

Read More »

SMART Goals Aren’t Just for Marketing

@justhighlo January 20, 2018 No Comments

It’s a new year and that means we’ve all got a list of new goals to strive towards. Right? Maybe not necessarily new goals. Maybe you’ve just adjusted the goal posts for the goals you worked towards last year. I don’t participate in the New Year Resolution thing. I can appreciate the whole “new year, new beginnings” thing, but I don’t think you should postpone working on yourself or your life in the name of

Read More »

What I Learned By Losing 35 Pounds in 2017

@justhighlo January 12, 2018 No Comments

It wasn’t that long ago that the idea of me being one of those “gym people” was laughable. Like, yeah fucking right I’m willingly going to the gym. Is there free weed and Hendrick’s Gin there? ‘Cause even then, LO-FUCKING-L. One day, not quite a year ago, my husband and I passed through the grocery store pharmacy and I saw one of those blood pressure machines and I ran to it with the glee of

Read More »

Become a subscriber today!

Get exclusive content like recipes, articles, and videos by subscribing to the monthly newsletter now. 

let's be buds

Do you love Pot Lunch?

If you’d like to support the show and keep it going, please consider making a $5 donation through Paypal below.