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In a previous blog post, I wrote that I wouldn’t share my specific diet or workout routine that I “followed” to lose 40 pounds and get healthy. I’m still not going to do that. However, I will share some of the tools that helped me stay focused on my goals, and track my progress. First, let’s talk about the apps that I love for the actual workouts. I have three apps I use in regular

When I began my fitness and health journey, I never expected that my friends (real and online) and family would look to me to lend advice. Yet, it happened. And at first I was like, “holy shit, this is so cool.” And then the anxiety set in, and I think rightfully so. Because what the fuck do I know? For most of my life, I only ate a literal handful of items. Cheese pizza, Kraft

It’s a new year and that means we’ve all got a list of new goals to strive towards. Right? Maybe not necessarily new goals. Maybe you’ve just adjusted the goal posts for the goals you worked towards last year. I don’t participate in the New Year Resolution thing. I can appreciate the whole “new year, new beginnings” thing, but I don’t think you should postpone working on yourself or your life in the name of

It wasn’t that long ago that the idea of me being one of those “gym people” was laughable. Like, yeah fucking right I’m willingly going to the gym. Is there free weed and Hendrick’s Gin there? ‘Cause even then, LO-FUCKING-L. One day, not quite a year ago, my husband and I passed through the grocery store pharmacy and I saw one of those blood pressure machines and I ran to it with the glee of